FREE JOURNALING CHEAT SHEET

A one-page guide to find the right journal prompt to overcome perfectionism.

  • the 8 most useful prompts for perfectionism struggles

  • an easy flow-chart to tell you exactly what prompt you should use

  • no more overthinking which prompt is right

  • no more overwhelm at the 100+ prompt options out there

  • a journaling practice that helps you overcome perfectionism

One of the most common things I hear from perfectionists is they like the idea of journaling, but they don’t know the right prompts to use. They have no idea where to start, that writing free-hand isn’t useful and journaling is often overwhelming. A journal doesn’t just have to be a diary of what you did on holiday, when done correctly journaling is an incredible mindset tool.. so I created this journaling cheat sheet so you can get started today!

This one page guide has eight of my most used prompts and shows you exactly what one to use for the six most common situations perfectionists find themselves in.

You’ve probably heard the advice: just write, which in theory can be very helpful.. but as you know for perfectionists vagueness just causes overwhelm. When you are expected to figure it out by yourself you become paralyzed. What should you be writing about? What is the right prompt to use for procrastination? What about when you are feeling “not good enough”? When you desperately want a more balanced life? When you want to stop impulsively people pleasing all the time? Without this answer you don’t bother getting started.

With this guide, you will know exactly what to write about, all you have to do is copy the prompt into your journal and answer it honestly. You will gain insight on your mindset, an answer to your struggle and know what to do next.

I’m super excited to share this guide with you- it’s going to help you master journaling so you can start using it as a mindset tool.