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Coaching by Mags
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Coaching by Mags
BLOG
COACHING
FREE RESOURCES
ABOUT
BLOG
COACHING
FREE RESOURCES
ABOUT
Two Month Check-In
Maggie Newport 2023-11-29 Maggie Newport 2023-11-29

Two Month Check-In

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The How: Routines and Habits
Maggie Newport 2023-11-08 Maggie Newport 2023-11-08

The How: Routines and Habits

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Step 3: The How
Maggie Newport 2023-10-25 Maggie Newport 2023-10-25

Step 3: The How

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Step 2: The Answers
Maggie Newport 2023-10-04 Maggie Newport 2023-10-04

Step 2: The Answers

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Step 1: where do I even start?
Maggie Newport 2023-09-20 Maggie Newport 2023-09-20

Step 1: where do I even start?

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Finding courage to live my life
Maggie Newport 2023-09-13 Maggie Newport 2023-09-13

Finding courage to live my life

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A FRESH START
Maggie Newport 2021-06-28 Maggie Newport 2021-06-28

A FRESH START

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MY 5-STEP MORNING ROUTINE
Maggie Newport 2021-04-01 Maggie Newport 2021-04-01

MY 5-STEP MORNING ROUTINE

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My favourite podcasts
Maggie Newport 2021-03-12 Maggie Newport 2021-03-12

My favourite podcasts

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Investing in Personal Growth
Maggie Newport 2021-02-24 Maggie Newport 2021-02-24

Investing in Personal Growth

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PERFECTIONISM & ME
Maggie Newport 2021-02-20 Maggie Newport 2021-02-20

PERFECTIONISM & ME

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How I used mindset to stop biting my finger nails
Maggie Newport 2021-02-17 Maggie Newport 2021-02-17

How I used mindset to stop biting my finger nails

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My personal development journey (so far)
Maggie Newport 2021-02-15 Maggie Newport 2021-02-15

My personal development journey (so far)

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Living in Integrity with My Values: PART 2
Maggie Newport 2021-02-13 Maggie Newport 2021-02-13

Living in Integrity with My Values: PART 2

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Living in Integrity with My Values: PART 1
Maggie Newport 2021-02-11 Maggie Newport 2021-02-11

Living in Integrity with My Values: PART 1

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Embracing the season I’m in
Maggie Newport 2021-02-09 Maggie Newport 2021-02-09

Embracing the season I’m in

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Disentangling my self-worth from my actions
Maggie Newport 2021-01-28 Maggie Newport 2021-01-28

Disentangling my self-worth from my actions

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The Importance of my Daily Walk
Maggie Newport 2021-01-25 Maggie Newport 2021-01-25

The Importance of my Daily Walk

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The best 3 Personal Development books I read in 2020
Maggie Newport 2021-01-21 Maggie Newport 2021-01-21

The best 3 Personal Development books I read in 2020

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STARTING SMALL: How I build habits that last
Maggie Newport 2021-01-20 Maggie Newport 2021-01-20

STARTING SMALL: How I build habits that last

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I did this exercise for only 10 mins before making our holiday plans this year and it made me look at it entirely differently. 

None of my family lives close by and driving across Toronto is one of my biggest nightmares - IYKYK 😭

There are also so
Ughhh the biggest lie we tell ourselves... confidence will come.  Waiting is the smart thing to do... 

And I'm not talking about responsible waiting - maybe you want to feel "ready" before you become a brain surgeon... 

But I'm talking ab
When you don't have access to explanations (i.e. labels) then the default is often to assume there is something wrong with YOU. 

To be completely honest I think this is where a lot of my perfectionism actually stemmed from... I had undiagnosed ADHD
Be careful, because even this tactic can get toxic.  Remember to bring a huge dose of self-compassion along with you - maybe try one of my reflective journaling exercises?  Shoot me a DM and I can send you one. 

The problem with cutting comparison o
It’s both a truth and a disservice to both to say that coaching and therapy are similar..

Surface level, sure.  It’s a confidential conversation, focused on your well-being, in a safe, judgement free space..

The most simplest distinctio
@coachingbymags
 
 

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