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My Daily Journaling Habit

Maggie Newport 2021-01-19 Maggie Newport 2021-01-19

My Daily Journaling Habit

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WORK WITH ME

I did this exercise for only 10 mins before making our holiday plans this year and it made me look at it entirely differently.

None of my family lives close by and driving across Toronto is one of my biggest nightmares - IYKYK 😭

There are also so

Ughhh the biggest lie we tell ourselves... confidence will come. Waiting is the smart thing to do...

And I'm not talking about responsible waiting - maybe you want to feel "ready" before you become a brain surgeon...

But I'm talking ab

When you don't have access to explanations (i.e. labels) then the default is often to assume there is something wrong with YOU.

To be completely honest I think this is where a lot of my perfectionism actually stemmed from... I had undiagnosed ADHD

Be careful, because even this tactic can get toxic. Remember to bring a huge dose of self-compassion along with you - maybe try one of my reflective journaling exercises? Shoot me a DM and I can send you one.

The problem with cutting comparison o

It’s both a truth and a disservice to both to say that coaching and therapy are similar..

Surface level, sure. It’s a confidential conversation, focused on your well-being, in a safe, judgement free space..

The most simplest distinctio

@coachingbymags

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